Aren’t you tired of those little things you do that are dragging your life down? How many times have you tried to change without any solid results? How many times did you get back to the starting point? Aren’t you tired, frustrated, ashamed of yourself and running low on self-esteem? Do you feel judged and like not fitting? Is this forcing you to avoid social situations? Are you having difficulties concentrating even on your daily chores?

Unwanted habits include nail-biting, hair pulling, nervous tics, stuttering, and nervous eating.

Habits are the automation of the decisions we make over time.

Every day, we are tasked with making hundreds of decisions, from what to have for breakfast to when to get into bed. If every decision we made were a conscious effort, it would be too much for us to handle. Therefore, our brain develops habits to make life easier and less energy-consuming.

Learning a habit is a mental process in which we make decisions about our interests and indifferences and automatically lead us to do specific actions in certain moments. We can trace personal patterns of habit formation back to our childhood.

You are not alone. Unwanted habits are widespread, and we have a wide range of tools to help you understand and replace them with better ones.

Do you feel tired of trying it too many times? Would you like to get rid of your burden and feel free again?

We constantly adapt our treatments to our client’s problems and needs. Sessions are individual and confidential. As one session a week is enough, they will not interfere with your day to day duties.

Most of our clients noticed visible improvement after just two sessions.

How about starting now?