It’s ok,

you’re not alone now.

Hypnotherapy uses clinical hypnosis
to help you get control of your life.

It’s ok,

you’re not alone now.

Hypnotherapy uses clinical hypnosis to help you get control of your life.

.
Anxiety

Find pleasure in
your life again.

Anxiety occurs when we overestimate the danger of a situation and underestimate our ability to cope. It’s an excessive and persistent worry and fear about everyday situations.

Fears
and Phobias

Awake the courage that lies within you.

Do you feel frightened, frozen or highly vulnerable in front of a particular element or situation? Are you limiting your main favourite activities like travelling or social interactions?

Unwanted
Habits

Become the person
you want to be.

Do you feel tired of trying? Would you like to get rid of your burden and feel free again? You are not alone. Unwanted habits are widespread, and we have a wide range of tools to help you find your life back.

Low
Self-esteem

Discover your
real value.

Low self-esteem results from negative life experiences, mainly when we are young and vulnerable. Hypnosis is one of the best tools you can use to change how you think about yourself.

Panic
Attacks

Take the
control back.

A panic attack is a sudden episode of intense fear and discomfort that triggers severe physical reactions with no real danger. Some people might think they’re having a heart attack or even dying.

.
Stress

Build up the peace
you deserve.

We all experience stress from time to time. If it gets out of hand, it can consume a lot of our energy resulting in health issues. It affects your mood, your body and behaviour.

.
Insomnia

Get your sleep health
back on track.

You are not alone. Many people have insomnia every day.
We will help you understand why this is happening and effectively recover a healthy sleeping habit. Would you like to?

Achievement
Focus

Take your life skills
to the next level.

We can help you focus your inner resources to find the best way to achieve your goals. We can teach you how to concentrate, take decisions and lay a foundation for outstanding achievements.

Anxiety

Find pleasure in your life again.

Fears and Phobias

Awake the courage that lies within you.

Unwanted Habits

Become the person you want to be.

Low Self-esteem

Discover your real value.

Panic Attacks

Take the control back.

Stress

Build up the peace you deserve.

Insomnia

Get your sleep health back on track.

Achievement Focus

Take your life skills to the next level.

Tell us,

And we will listen.

For all enquiries about how you can start working with us, please fill out the form, and we will get back to you as soon as we can.

You can also send a message to info@hypnolondon.co.uk

All clients are entitled to a free telephone consultation before the first session.

Treatment costs

An initial call of 20 minutes

Free

One hour session

£50

What’s hypnosis?

Hypnotherapy is a treatment that uses hypnosis to create a state of focused attention and increased suggestibility.

Hypnotherapy helps you to find your inner resources to maximise your potential.

Hypnosis is the communication between two levels of mind: conscious and unconscious. The conscious mind is the analytical, intellectual, rational part of the mind, and the unconscious mind is the emotional, automatic and autonomic part.

Hypnosis is focused attention on your goal in a very relaxed state.

In Hypnolondon, we use a therapy that combines Cognitive Behavioural Therapy strategies and clinical Hypnosis called Cognitive Behavioural Hypnotherapy.

Why hypnotherapy treatment is good for you:

It’s a solution-focused therapy.
Identifies and challenges self-limiting patterns of thinking and beliefs that keep you stuck from moving forward in life
Teaches you self-hypnosis and new coping strategies.
It is shorter than some other therapies. That means you spend less money and time achieving your goal.
It helps you become your own therapist by developing your understanding of how your mind works and teaches you techniques that you can apply to any area of your life in difficult situations.

Know More

Frequently asked Questions

Is the hypnotherapist in control of my mind?

No. You generally remain aware of and remember what happens during hypnosis, and you will choose how to respond to suggestions. You need to be aware for hypnosis to work. The hypnotherapist is a guide, helping you navigate into your own deeper mind’s resources to help you reach your goal.

Can I get stuck in hypnosis?

No way! The most that might happen, when you are enjoying it so much that you want to stay in that state, is that you will probably fall asleep and come awake when ready. The hypnotist counts you out, and you will hear the count. The clients come out fully awake, able to discuss the session if they want, and get back safely to their daily activities.

What is hypnosis?

Hypnosis is a natural process of entering a state of deep relaxation and focused attention that helps your unconscious mind become more attentive and receptive to suggestions and, thus, more open to change.

What does hypnosis feel like?

Hypnosis is a natural state of mind similar to daydreaming. Everybody’s experience is different, and how individuals feel may vary each time they go into hypnosis. People can hear what is being said and move or speak if they want to.

Some people would describe hearing every word the therapist says, while others find their minds wandering. Many people lose track of time when they are in hypnosis. Most people feel very relaxed during and after the session; more enjoyable than they expected.

How many sessions will I need?

Unfortunately, it is difficult to say.

Every person and every situation is different, and so is every course of therapy.

It's a bit like booking driving lessons. You can guess how many lessons you'll need based on average, but you don't know for sure till you get behind the wheel! Working on average, I usually suggest starting with four sessions. If you can see value in booking more when these are complete, I am happy to do this.

Does hypnotherapy work?

It depends on you. Hypnotherapy can be very successful. It's also an interactive process, which means we work together, and you play a vital, active role in your therapy.

If you are looking for a 'magical' quick fix, then the answer is no.
If you want someone else to do all the work so you don't have to, then the answer is no.
If the only reason you are considering therapy is that someone else thinks there's a problem, but you don't, then the answer is probably no.
But if you want to change, can be open-minded about hypnosis, and are willing to play an active part in achieving your goals, then the answer is yes.

Is hypnotherapy safe?

Hypnosis is a very safe procedure if responsibly and adequately used. Like many other things in life, it may cause problems if misused. It is not recommended for someone who has hallucinations, delusions or uses drugs and alcohol.

Is hypnosis the same as being asleep?

You may look asleep, but you are awake during hypnosis. You are in a deeply relaxed state. Your breathing rate will slow, and your muscles may become limp.

You need to be awake for hypnosis to work. Your brain is processing the words while you are listening.

Is online hypnotherapy as effective as face to face hypnotherapy?

Absolutely. It’s just as effective as face to face therapy. It’s convenient and easy to access if you are restricted by time, location or family commitments.

Research shows that online therapy leads to better progress and is more effective than face-to-face therapy.

Some people feel more relaxed and comfortable working from their own home or office, which can only be a good influence on positive outcomes.