What is hypnosis?
Hypnosis is the communication between two levels of mind: conscious and unconscious. The conscious mind is the analytical, intellectual, rational part of the mind and the unconscious mind is the emotional, automatic and autonomic part.
What is hypnosis?
Hypnosis is the communication between two levels of mind: conscious and unconscious. The conscious mind is the analytical, intellectual, rational part of the mind and the unconscious mind is the emotional, automatic and autonomic part.
What is hypnotherapy?
We often enter a hypnotic trance naturally when our mind’s analytical, conscious part becomes relaxed and easily distracted. When we allow our conscious mind to daydream, our unconscious mind becomes more receptive to communication.
These could happen when we watch a movie, read a book, drive or walk on a familiar route, and are very absorbed in our imagination.
Hypnotherapy is a treatment that uses hypnosis to create a state of focused attention and increased suggestibility.
Hypnotherapy helps you to find your inner resources to maximise your potential.
Hypnosis is focused attention on your goal in a very relaxed state.
Cognitive Behavioural Therapy (CBT) is a treatment that aims to reduce symptoms of different mental health conditions. CBT focuses on challenging and changing unhealthy thinking patterns and behaviours, enhancing emotional regulation and developing better strategies for solving current problems.
We cannot control everything that happens around us, but we can take control of how we interpret and deal with situations in our environment.
CBT teaches you to identify and challenge unhelpful thought patterns that negatively influence your behaviour and emotions and develop more effective ways of coping with life. So you learn to become your therapist.
Cognitive Behavioural Hypnotherapy (CBH) combines Cognitive Behavioural Therapy (CBT) and Hypnotherapy techniques.
CBT focuses on challenging unhelpful thoughts and beliefs, those maladaptive suggestions we make to ourselves frequently, which are also called negative self-hypnosis. It makes sense to use hypnosis to combat negative selfsuggestions.
In Cognitive Behavioural Therapy (CBT) and Hypnotherapy, visualisation is one of the most frequently used techniques. The visualisation technique helps people imagine themselves in challenging situations, testing their newly acquired coping skills before applying them in real situations.
Because hypnosis promotes focused attention, it makes CBT more effective and speeds up the treatment time.
Research revealed, “a 70% greater improvement” for patients undergoing a Cognitive Behavioural Hypnotherapy (CBH) treatment than those using Cognitive Behavioural Therapy (CBT) only.
Cognitive Behavioural Therapy (CBT) and Hypnotherapy are the perfect matches.
Why Cognitive Behavioural Hypnotherapy treatment is good for you:
- Solution-focused therapy.
- Identifies and challenges self-limiting thinking patterns and beliefs that keep you from moving forward.
- Teaches you self-hypnosis.
- Teaches you new coping strategies.
- It is shorter than some other therapies. That means you spend less money and time achieving your goal.
- It helps you become your therapist by developing your understanding of how your mind works and teaches you techniques that you can apply to any area of your life in difficult situations.
Tell us,
And we will listen.
For all enquiries about how you can start working with us, please fill out the adjacent form with your message and contact details and we will get back to you as soon as possible.
You can also send a message to info@hypnolondon.co.uk
All clients are entitled to a free telephone consultation before the first session.
Treatment costs
An initial call of 20 minutes
Free
One hour session
